the benefits.

Studying yoga over these last 2 decades, I often feel that the benefits of yoga are seemingly endless. It is as if I never stop discovering the ways that our practice of breath and movement enhances our lives. It is one thing that motivates me on the difficult days of being a business owner, to keep going. If the benefits keep showing up, so can I!

If today, you need a reason to get to your mat, here a few to remember:

Yoga moves us into the present moment

Yoga relaxes our nervous system

Yoga releases tight muscles and massages connective tissue

Yoga builds strength in our musculature

Yoga creates suppleness

Yoga can help our digestive system

Yoga brings us together

And the list goes on…

Sometimes it is fun to remember, what specific benefits does yoga bring about for you?

Hope to see you on the mat!

Warmly,
Tammy