“Realize how to optimally nourish your being; body, mind and soul. ”
The Experience will celebrate a 15 year birthday this coming February!
Offering The Experience over these past 15 years (almost 50 times), has been an extension of my heart and soul. I believe so fully in these 7 practices and the way they work together to create meaningful, life-affirming changes.
Over the years, the student feedback for The Experience has been overwhelmingly positive. I have heard so many stories students making life changing realizations as they immersed into these 7 practices.
While I’m grateful for all of the goodness The Experience has been, I felt called to reimagine it and make some shifts in the spirit of this offering. It felt important to hold onto the essence of self-inquiry, but to grow the focus of yoga and body listening alongside encouraging more flexibility and freedom with the unprocessed food practice. I felt called to move away from rules and move towards curiosity, away from restrictions and towards inquisitiveness, away from the idea of doing it all and towards the spirit of simply giving new habits a try!
The new, reimagined Experience for All, is an open invitation to simply get on your mat each day, listen to your body and try some new and fun ways to elevate your body, mind and spirit! It is an invitation to simply ask:
What changes do you want to make?
How do you want to feel better?
What practices work for you and how is it best to approach them?
For example, maybe you really want to see how you feel practicing yoga daily but you are not as interested in practicing mantras. Maybe you need some encouragement to drink more water or you simply want help starting a meditation practice. Whatever you are feeling called to work on, join us and go at your own pace!
The Experience for All will still include the 7 practices of: Yoga, Body Listening, Meditation, Giving, Eat, Drink, Mantra.