Put your phone down and come to yoga

Leave your phone somewhere safe and come into the sacred space of breath and movement

Step away from your device

Make room to turn inward

Prioritize the inner landscape over the external never-ending distractions of the outside world

Come to your mat and listen to your body instead of the social media banter

Lay down on your sticky, warm rectangle of paradise and leave the other rectangle of cold, isolation elsewhere

We will hold space for you to be with yourself, held by one another

Just us spiritual beings, having a physical experience together

Breathe and move. Put down your phone and come to yoga ❤️